How Old is the Parent?

We are often asked, "How old is your baby? It's a sweetly intentioned question and one we can usually answer easily (depending on our current level of sleep deprivation!). An equally pertinent question is, "How old is the parent?" 

For some reason, we think that upon the arrival of our child, we somehow become fully-formed parents even if our baby is a newborn. Parenthood grows, like the development of a child, through phases and stages of change. When your child is a newborn human being, are you a newly born parent--exploring the new world, seeing it for the first time through parent-eyes. It makes sense to think of new parents as newborns. They need much of the same care and attention a newborn baby needs--warmth, attention, food, sleep, and total acceptance that they are not yet crawling let alone walking! 

We would never think to yell at a newborn for not knowing how to crawl.  And yet, we can berate ourselves viciously in the midst of our innocence as new parents.

What if instead of expecting ourselves to arrive as fully-formed parents, we looked on with the wonder of witnessing something completely new finding its way in the world? Imagine watching ourselves unfold into parenthood with the curiosity and awe we feel as our children learn new skills for the first time.

Our development continues far beyond the newborn phase. My own children are teenagers and my experience of myself as a parent is far from new. Even still, each new phase of parenthood is a developmental milestone for the parent. This is my first time as a parent of a child applying to college. This is my first experience of having two kids in high school with all its changes and unique challenges. These are my current developmental phases of parenthood. They are new and unfamiliar. I am no longer a newborn parent, as my identity as a mother feels well established. But each new phase still brings with it a period of adjustment, learning, and stretch...as it does for my kids.

One of the big differences between the developmental phase of newborn parenthood and older milestone crossings is communication. At this point, with teenagers, I can and do verbalize the stretch as I feel it. I often say to my kids, "This is new for me. I'm going to have to take a bit to figure out how I feel about it and what I want to do." They don't have to accept that and sometimes push against my request for patience. That's sort of their job, to test and push my boundaries...it's a developmental phase! Asking for time and verbalizing my need to let the change, stretch, or phase settle a bit for me is a practice I've worked on over my nearly 18 years of being a parent.

This practice can start as a newborn parent. Try verbalizing to your non-verbal baby what you need, or maybe just speak inside your own head, either will work. For example, if your baby is crying and you don't know what to do say, "I hear you are upset and I'm having a tough time figuring out what you need. Give me a minute to see if I can figure it out." Regardless of whether you say it out loud or inside your own head, it is a practice to ask for and take the necessary time to step across a developmental threshold in your own parenting journey. 

You aren't really asking your baby for this space and time. You are asking yourself to be patient with yourself. You are reminding yourself that you are facing something new and unfamiliar. 

You are not expected to know how to handle every situation the first time you face it or even the tenth! When learning to walk, toddlers fall down a LOT. And, they keep trying...they pick themselves up and try again...over and over and over again.

Here's to cheering ourselves on as we learn to walk as parents. We will learn how. Then we'll move on to running, climbing, jumping, and swimming.

The phases continue. Patience and resilience are required. If you don't already have them in spades, parenthood is a crash course in both!

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The Myth of Self-Care

I often hear new parents, especially new mothers, talk about the importance of self-care. Birth professionals also drive home the need for new mothers to take care of themselves. And while I agree it is important to take care of oneself even while caring for a child, we can also use it against ourselves as one more way we aren't measuring up.

When our first child was born, my husband and I lived in a studio guest house.  We cooked, ate, slept, worked and socialized all in the same one room. For the first several days after Kaden was born even my mom shared that living space with us. Privacy wasn’t just a privilege; it was an unattainable illusion! Even though that baby is now driving, I remember those early days well. Each day was a process of going from diaper change to feeding and back again. In some ways, that one room made things simpler if not easier. The world my little family and I created was contained within one set of walls. The act of going from bed to kitchen involved not much more than a roll out of bed followed by a few steps or stumbles.

Not long after Kaden was born, we moved into our home. Suddenly, we had closing doors, the possibility of privacy, our baby had a room of his own, and we finally had a closet! And while the space brought breathing room for all of us, it also added to my list of things to “get done.” When wrapped in the womb of that small one room studio, we stumbled around those precious and difficult postpartum days. Nothing beyond caring for our new amazing family member held much importance. The rub really started after we moved, after our baby was less freshly born, and after I had a sense that I “got this.”

It was at that point where I began believing I could get shit done—dishes, the laundry, the toilets, the yard, the garbage, the in-laws, and my work. The to-do list grew along with my competence, keeping relaxation forever slightly out of reach. Around this time, I began hearing the mantra of self-care. Now, in addition to everything else on my to-do list, I also had to make sure I "took care of myself." 

A new mother is often already giving every ounce of her life force to care for her infant. New parenting alone takes a LOT out of us. Add to that the idea that a parent has to take a bath, or get to the gym, or "take some time for herself" and intensity only goes up. Instead of helping a mother actually tend to herself, the rally cry for self-care can make mothers weary, increasing the list of things they can't seem to get done!

Many of us want to adopt new self-care practices and rituals--meditation, yoga, journaling--and when we don't keep it going, or find that the job of parenting always seems to get in the way, we collapse upon our own best intentions. A teacher of mine once said to me, "We cannot force ourselves into a new spiritual or self-care practice. We must be called to it from joy rather than obligation." 

What calls to you from joy? What calls you to tend to it, not because you should, but because the whispering voice in your belly yearns to be heard? Follow that longing with small movements toward it. Move not as another thing to check off your to-do list, rather as a momentary gift to your soul. It may be as simple as a few present moments in the shower while you feel the warm water roll down your skin and the aroma of a favorite soap fills your senses.

Self-care can be made up of small moments rather than grand gestures. Think of self-care as a moment of remembering to be in your own body. Notice what you are feeling, breathe a deeper breath, and inhale a smell you enjoy--one that reminds you that being human isn’t all about baby poop and spit-up. 

Self-care doesn’t necessarily require a babysitter or even time alone. It can simply be opening yourself to your own bodily experience and turning toward a moment of enjoyment.

Self-care as a practice, is the act of remembering to turn toward yourself in any moment. Post-it notes are a favorite tool in this regard. What one word will help you remember to practice self-care? I put my Post-it notes on my bathroom mirror, refrigerator, above my desk, and on the dashboard of my car.

I invite you to make a ritual of turning toward yourself as a regular practice beyond the to-do list activities of self-care adorning social media. This form of self-care can even be practiced while living in a single room studio with your newborn, husband, and mother. 

Candles are not required.